A. Exercise. Exercise, exercise and more exercise ! The following is a good plan to follow :
- Morning : Cycle 5 km , run 5 km, skip rope x 100 times / Shoulder and bench press-5 sets x 12 reps , arm and leg curls and back rowing - 5 sets x 100 reps, free lifts of maximum possible weight / Wind down by repeating the cardio step also adding 30 minutes on the stepper
- Afternoon : Repeat morning program
- Evening : Repeat morning program
- Night : You'll probably still be at the Evening program ; if not, repeat morning program
- Through the day : take the stairs instead of the lift, do plenty of chores , walk around
B. Eat nothing. Here's a recommended diet plan :
- Breakfast :1 bowl nothing+1 fresh seasonal nothing+1 cup skimmed nothing
- Snack : 2 pcs wholemeal nothing
- Lunch : 1 bowl nothing + 250 gm grilled nothing + 1 cup fresh nothing
- Snack : You've got to be joking
- Dinner : Stare at but don't touch - 1/4 cup rice & greens salad + 250 gm salmon fillet
- Through the day : When hungry (which will be always) , pray.
Follow this simple program and very soon you'll not only lose a lot of weight but will also die.
To really go for the burn and get to that perfect size zero quickly, opt for cremation.
